This chard and spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a sprinkle of rice gives it body and a velvety texture. It has so many healthy items in it, your body is getting every major nutrient it needs to work it's best. Thanks. I love to freeze in mason jars! The addition of millet--a whole grain similar to quinoa--adds body to the soup as well as protein and fiber. Serve with a swirl of fruity, fragrant extra-virgin olive oil for richness. Serve this slow-cooker minestrone with crusty bread, if desired. This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. EatingWell may receive compensation for some links to products and services on this website. Can’t wait to make this, thanks for sharing! Creamy and delicate slow-cooker carrot soup is a welcome appetizer. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth. Taking note of how you feel after certain foods, how your skin looks, your mood and even the quality of your sleep are all bread crumbs that your body leaves you, pointing you in the direction of how to best fuel it. Serve this slow-cooker lentil soup with crackers. Source: EatingWell Magazine, October 2019 Super flavorful and gives your immune system the boost it needs to work better than ever. Next time you are looking for a new … Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Anti - Inflammation Diet Recipes - Slow Cooker: Anti - Inflammatory Recipes (Slow Cooker - Large Print Book 4) - Kindle edition by Myers, Cindy, Junkies, Recipe. Crockpot Soup for Anti-Inflammatory Benefits. And goodness is what I made. You can make this for dinner or meal prep it for lunch in your Instant Pot. All Right Reserved. A hearty bowl of chicken soup may help you to clear nasal congestion and have a mild anti-inflammatory effect that can help ease cold symptoms, according to this story from University of Pittsburgh Medical Center. tools to make the easiest anti inflammatory recipes. I'm Taesha! Beat Inflammation with Veggie Collagen Chili. Pantry staples boost the fiber to cover more than half your daily goal. If you are looking for other turmeric loaded recipes, try my Turmeric Roasted Carrots or my Golden Turmeric Milk. When you purchase anything using my links, it costs you absolutely nothing extra, but it does kicks The Natural Nurturer a little financial love to keep doing what we do. They're also a great source of protein--1 ounce has 7 grams. Dec 30, 2019 - Explore Susan Boyles's board "Slow cooker anti inflammatory recipes", followed by 107 people on Pinterest. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish. I definitely overdid it over the holidays so something this healthy is perfect. How did you go about freezing and unthawing? Next time I will omit the paper liner and just spray the holder first! It’s amazing how your body talks to you and tells you exactly what it needs (and what it definitely doesn’t) if you listen closely enough. Bloated, tired, sluggish, blah talk that I remember all too well from my pre-clean eating days. It is likely to become a staple in my house for many different meals and reasons….as I think it will for you. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. You can add red pepper, too, to make it extra hot. Traditional Bolognese sauce requires three cooking techniques (searing, sweating and braising), but not if you use a slow cooker. I won't be sharing your email with anyone else....no matter how nicely they ask. 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