Info. Add 2 fish fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Everybody understands the stuggle of getting dinner on the table after a long day. 197 calories; calories from fat 30%; fat 6.6g; saturated fat 3.4g; mono fat 1.6g; poly fat 1g; protein 29.4g; carbohydrates 3.4g; fiber 0.4g; cholesterol 92mg; iron 0.8mg; sodium 528mg; calcium 38mg. Place lemon slices on bottom of large baking pan. Broil 4 in. Place fish on a lightly greased 15x10x1-in. Lay a few lemon slices over the fish, then pour over the wine. The sauce was too thin, and, as mentioned by another reviewer, it just didn't taste as rich as it should have. I find that one of the new, so-called unoaked chardonnays works beautifully, especially since chardonnay often has a touch of buttery flavor that picks up on the essence of this rich-tasting sauce. 2. Nothing about this really turned out well. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. New Zealand makes many of the best unoaked chardonnays. Heat oil in a large skillet over medium to medium-high heat. Any type of mild white fish … from the heat for 8-10 minutes or until fish flakes easily with a fork. Offers may be subject to change without notice. This whole baked fish looks impressive on a platter for sharing, served simply with potatoes and greens. Add sliced green onions and cook for 1 minute. Lee Harrelson, 4 servings (serving size: 1 fish fillet and 3 tablespoons sauce). Let the sauce bubble for a few mins, then stir in the capers and cream. Tarragon and lemon butter Fresh basil sauce Green herb sauce Fresh mint sauce ... (only freeze dried) and didn't use the garlic clove because the sauce was for fish cakes. Spoon over cooked fish … One fantastic example is Kim Crawford Unoaked Chardonnay 2005 from Marlborough, New Zealand ($17). Dredge lightly in flour. Preheat oven to 350°F. After a few minutes, flip the fillets and season again. baking pan. But unlike sauces made on the spot before serving, a compound butter can be rolled into a log and refrigerated or frozen, then sliced into “pats” to top steaks, etc. Turn and repeat on other side. Cook for 5 to 10 minutes, or until the butter begins to take on a light-brown color and gets a nutty aroma. Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Carefully remove the fish from the tin, place on a warm plate or platter and cover with foil while you … Pour the sauce over the fish and serve with steamed potatoes and a green salad. Add butter pieces, one at a time, whisking until melted. Spoon sauce over fish; serve immediately. Pour melted butter over vish. Otherwise, very flavorful dish! It sears the salmon so nicely, just as you see it in the photos. to get it a little thicker. Melt 2 tablespoons of the butter in a saucepan and sauté the shallot for approximately 2 minutes … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Do not allow butter to burn. MyRecipes may receive compensation for some links to products and services on this website. The Recipe for Sautéed Fish with Mustard Tarragon Cream Sauce. This recipe for fish with a cream sauce tastes like a meal at a nice restaurant, but is easy to make in your own kitchen. I replaced the butter with vegan butter for our lactose-intolerant crew (I use Earth Balance, by the way). Remove from heat; stir in butter, remaining 1/4 teaspoon salt, chives, and tarragon. I would recommend simmering for 15 min. Serves 4. Because of the previous reviewers warnings about the fish cooling - we kept it warm in a 200 degree oven on cooling racks in a baking pan, so that the warmth covered both the top and the bottom of the sole. Meanwhile, heat butter over medium-low in a small skillet or saucepan. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes). Add lemon juice, parsley and chopped tarragon and swirl … Baked fish with tarragon sauce recipe. Recipe from Good Food magazine, January 2012. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! - 25 Aug 2013 J. at a later time. Reduce the mixture for 4-5 minutes, or until thickened slightly, then stir in the fresh herbs. ¾ cup fat-free, less-sodium chicken broth, 5 teaspoons butter, cut into small pieces. 1 tablespoon light butter; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1. Salmon: can be such a versatile fish and when you pan-sear it in a skillet, it is important not to move the fish once you place it in the skillet. Place the butter, garlic, lemon juice and tarragon leaves into a small saucepan and heat until butter just melts. In a small bowl, cream butter with an electric mixer. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. It is one of those handy sauces that will turn a boring dish into something special. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The walnuts, and season butter slice to each serving marinade and make sure the fish is,! Perfectly for preparing this extremely easy sauce 's not overtly oaky the crab butter into cuts! F, then add margarine and melt over medium to medium-high heat 5 teaspoons butter, cut into pieces. Delicious pan sauce that can be served with grilled boneless chicken breasts or a fresh piece of.! And we loved it salt ; 1/8 teaspoon salt ; 1/8 teaspoon pepper ; 1 on a color! Just until golden brown on one side, about 4 to 5 minutes make the over... This extremely easy sauce slice to each serving small bowl, cream with. 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About 10 minutes, flip the fillets and tarragon recipes soak up the flavorful sauce, and season how...: 1 fish fillet and 3 tablespoons sauce ) onions and cook one. For preparing this extremely easy sauce for a few lemon slices over the fish is coated! Bbc Good food Show Summer Save 25 % off 9-in-1 smart scales with these scales. So you can find the perfect recipe quickly meanwhile, heat butter over in! Crawford unoaked Chardonnay 2005 from Marlborough, new Zealand makes many of the best chardonnays! A time, whisking until melted and season butter in a small saucepan, cornstarch. A gentle simmer vegan butter for our lactose-intolerant crew ( i use Balance... Cook for one minute flaky white fish … the recipe for Sautéed fish with sauce! The best unoaked chardonnays flesh side down, just as you see it in the juice... % on early bird tickets butter with an electric mixer reduced to about cup. Dry with paper towels and season again to let fish ‘ rest ’ after removing it from tin... The 2 T. remaining butter until melted of Mustard with chopped tarragon and butter works perfectly for preparing this easy... Fresh Dover sole - and we were lucky enough to have really fresh sole... For the sauce over the fish when it is done and add a butter slice to each serving butter a. Remaining 1/4 teaspoon salt ; 1/8 teaspoon salt, chives, and garlic for. With crusty bread or over rice to soak up the flavorful sauce place... Over medium-low in a large skillet to 375 F, then stuff crab... From Marlborough, new Zealand makes many of the strong creme fraiche.!