Ballroom dancing and gentle modern dancing are great ways to exercise. In the book, Davies describes the movements necessary to perform certain dance styles such as Rhythm and Latin, movements that place exceptional strain on the legs and hips. The pain she had while riding, unfortunately, also progressed quickly. When you know what to look for, you’ll be better able to avoid ballroom dance pain. ; Strength training (especially core strength) and improved cardiovascular fitness will help to prevent fatigue and build resistance to injury. Her normal routine of Epsom salt soaks and topical pain relievers were no longer enough to curb her pain. There is hardly a dancer who has never had some hip pain at some point. However, if you’re feeling any discomfort after dancing, here’s a look at some of the possible causes. Private lessons and Wedding First Dance lessons are taught at multiple locations in Surrey, Delta, Richmond and Vancouver. Dancing is a good way to use leg muscles and engage in light aerobic … One of the best things you can do to prevent injuries during ballroom dancing is to warm up before executing any moves out on the floor. One is the competitive and performance route, which hones a dancer’s technical and artistic skills with the purpose for exhibition and competition. Core Experience The legs and arms often do the flashy dance moves. In any case, we take injury prevention seriously at the Modern Ballroom Dance Studio. Ballroom dancing works the backs of the thighs and buttock muscles differently from many other types of exercise, says Richards. Classes are taught by professional dance instructors George and Wendy Pytlik, 7-time undefeated BC Senior Latin champions and ranked among Canada's top competitive 10-Dance ballroom dance couples. ; Keep in mind that cooling down after each rehearsal or performance is just as important as the warm up session. Ballroom dancing: Injuries - mainly back pain and twisted ankles - tend to occur from bad technique or lack of fitness, so take it slowly at first. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. Pain increases with weight bearing, pressure, or even just touching the area. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. The other is for social dance–the very root of how the ballroom dances began. Many dancers take pleasure in doing both […] Cross-training - If you’re on the steady road back from a serious sporting injury, a spell of ballroom dance could – in moderation – be ideal to help you regain overall body movement and avoid any load-bearing on the injury in question. Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. 1. There are two directions to take when you are learning ballroom dancing. Common ballroom dancing injuries: Watch your neck when you're out on the floor — whipping your head around may look feisty but it's also easy to injure the muscles and tendons in your neck; After you’ve studied it for a while, you’ll find that ballroom dancing brings joy and the wonderful feeling of being one with the music. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions). 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