This sport is still popular today, and it’s easy to see why. They can also be called table tennis legends. One benefit of playing this game is that it sharpens up your hand-eye coordination. Table tennis is a great workout for the elderly, improving balance and hand-eye coordination. I've met and played Keanu Reeves, The Prodigy, Kylie and many other musicians and actors. You can spend a lot of money trying to find the best workout regimin. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. A list of some of the frequently used terms is given below. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate and … Table tennis improves cognitive awareness. The serve in tennis can be a difficult shot to learn for beginners, but it is worth persevering. Not only will it improve hand-eye coordination but coordination of many other areas of the body will also be improved. In fact, it is the most popular racquet sport of all time, even beating out regular tennis and badminton, yes the table tennis table comes first. So the food has no time to make overweight. It’s not as active as a sport as running or soccer, so I thought there would be some major differences. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. I am married. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Having trouble sleeping or keeping your emotions in check? In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. thank you your article. Table tennis can help reduce the risk of depression, reduce stress and anxiety and improve self-esteem and cognitive function. thanks for the information, I like ping pong game a lot, it is not too intensive as well as maintain a good pace of fitness, will keep playing with ping pong game. This article highlights some of the main benefits, particularly those that are unique to table tennis, enhancing your health in With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. It does, however, have vast health and fitness benefits.. Memory and mental health. The game is super easy to play and get good at. i’m TT fan, i think whose benefits very much. It is entertaining, fun, fast and has great health benefits as well. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Exercise boosts the release of endorphins, the ‘happy’ hormone. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. And lower-impact racket sports, such as badminton or table tennis, may be good choices for people who have certain health conditions or … ** This page was last updated at 12.25pm on Tuesday, January 5, 2021. In fact, when played at an intense rate, it can be a great way to burn calories and get fit. There’s mental health benefits too, with as little as 10 minutes of activity improving mental well-being. This player must throw the ball at least 6 inches without spin bafore contact. How many of the additional Regulations are actually used will depend upon the standard of the competition being played, and whether the organisers have adopted all or any of them. Even when I’m only able to play 3 or 4 sets I feel the charge through my body! While playing volley ball food calories become streght. Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. Some experts say table tennis is better than chess regarding mental health. The deeper I dug the more health benefits I found, it’s crazy. Heavy – Used to describe a strong spin. There are countless new workout programs and gimmicks popping up left and right. Take a look at these incredible health benefits of this fast-paced game. Improves reflexes. This article will tell you about the top 9 health benefits of table tennis. 12th Century AD: The game of table tennis probably descended from the the game of "Royal Tennis" (also known as Real Tennis or Court Tennis), which was played in the medieval era. Sports aren’t just for competitive reasons alone. But they still looks good. Did you know? According to the United States Tennis Association, there were more than 30 million tennis players in the U.S. in 2008. Seriously? With a really fast game like table tennis, you really need sharpness of mind and careful planning of strategies because there is literally no time to think. Let’s see some amazing facts and trivia about it! The Pros and Cons of the Game Tennis. Burns off calories with energy being supplied to the muscles and not forming fat. Playing tennis gets you moving -- and moving is good for the body and the mind. 2. Alzheimer’s Weekly also found that playing table tennis increases the blood flow to the brain, and can even prevent dementia in … The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Tennis requires a great deal of patience and training to be enjoyable as an activity. Tennis can be played as doubles or singles, but either way you have to play with another person. Though the sector used is just not as massive as different sports activities, you continue to must be deft in defending the ball coming out of your opponent. Happier employees. And there are some less-obvious but equally significant benefits to this. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. My family play ping pong, it makes my family more fun and more engaging and good healthy Try this amazing Table Tennis Ultimate Questions! Being able to socialize with opponents and partners is a huge benefit of the game! Social table tennis connects people from different walks of life, creates friendships and a sense of community. One of the great things about tennis is that it's a sport that can be played at nearly any age and at any skill level. table tennis is a game played by many … the blade should be flat and rigid. With so many different table tennis strokes to learn, you'll probably wonder where to start. Early Origins of Table Tennis/Ping-Pong . Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. Table Tennis 8 Many terms are used in a table tennis game to describe points, fouls, etc. As well as the many well established health advantages, there are also some social and psychological bonuses from participation too. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. This is what I like about this sport. It makes the young perfect sharpening reflexes and makes the older more refining tactful. In short, table tennis does have some unique features that are not found in other sports, and the participants are benefited from it for life. Tennis Fitness. Table tennis is a sport appreciated worldwide and on every continent (surely those scientists in Antarctica play a little ping pong around the office on a cold day!). Every year, there are major events involving table tennis around the world which are being witnessed by millions of people. Tennis Health Benefits You Need to Know. The 29 Health Benefits. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: To see more of our Top 10 lists, click here. Ryan McVay/Digital Vision/Thinkstock. Here are the top 9 benefits of playing table tennis! What I want to confirm is the mental advantage of playing table tennis daily. Seriously? “Elite competitors add fancy footwork to their game,” says Feldermann, “which lets them burn up to 500 calories per match! I feel ping pong has helped me stay stronger as i am fit and don’t look my age. Click the images to check out these items on Amazon! Some great benefits of enjoying desk tennis Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. A recent study shows it can also delay the progress … The exercise is the answer. Playing a game of Ping Pong will need you to definitely get those muscles moving, energy, concentration and maintain some of rules. I find that after playing for a couple hours I can think faster and organize my thoughts better. I am a 48 years old man getting closer to my 50s and i’ve been playing table tennis (recreationally) for the past 5 years. Table tennis, also known as ping pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small bat. However, the human system can be trained and improved at any stage of life, so I love my children, love ping pong. Post was not sent - check your email addresses! Gaming is unique in its requirements for hand-eye coordination. 5 Health Benefits of Playing Table Tennis / Ping Pong. Here are some of the basic table tennis rules below Table. World. Hand-Eye Coordination. It also stimulates various components of the brain. He has produced some nationally ranked table tennis players and has played at nation and international level. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. So a little bit of exercise during the day – as much as a game of table tennis – does wonders for employee morale and performance.Even a little walk during your lunch break has a positive effect: research shows that a 20-minute walk stimulates the creativity of our brain. Subscribe to the Green Paddle newsletter to learn more about special promos and sales reserved only for VIP customers. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Reasons You Should Be Doing Tai Chi while Social Distancing, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Benefits Of Yoga For Tennis Players – Health Care. A player needs to be quick on his feet, as well as able to maintain balance throughout a rally. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. This is because you have to track the ball’s movement, constantly plan your next move and analyze your opponent’s ones. 2. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. I’m not sure about that but I know it does me develop a strong mind. Ping-Pong doesn’t only improve hand-eye coordination and i’m pretty sure it also improves your eyesite. There is little chance of injury compared to most alternatives You will not get a concussion You can play for hours, burning calories the whole time (the burn varies between 200 to 700 or more calories an hour depending on your level) It can be enjoyed at a wide range of levels Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Six Reasons Why People Should Play Table Tennis. master your table tennis technique (5): serving The serve is one of the most important skills that a table tennis player should develop first. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Blade – Wooden part of the racquet. I have Fibromyalgia and was nervous to play . But before you start, make sure you have what you need for an intense game of ping pong. These millions of people obviously find benefits in the sport, but it may not be for everyone. Burn Fat. In fact, when played at an intense rate, it can be a … […]. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. Few of them, however, can match the full body workout of tennis. Image source. 9. 4. Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. Table tennis activity contributes to many health, social and economic benefits across the country and many of us will be missing the game, however it is vitally important that when activity is resumed, it does not compromise the health and safety of individuals or communities. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. The deeper I dug the more health benefits I found, it’s crazy. 1. But I’ve done so slowly and it has been a real benefit all around . Develops mental acuity, Improves reflexes the best sport in the whole world in my opinion. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Many foot that get in to body immediately burned by playing volleyball. The health benefits of exercise like playing tennis, by contrast, will keep seniors agile and strong, preventing falls and helping you remain independent as you age. Among many benefits from table tennis, this is by far the most valuable benefit. Without further ado here is the list of the 29 health benefits of table tennis! It is said to be a game of the fittest. Playing ping Pong is source of fun and exercise hole of your family. I've met some great characters through playing table tennis at work, on holiday and in local clubs. It’s fun and has a load of health benefits you won’t believe. 3 exercises to improve your table tennis … All other shots are to some extent reactive. Sorry, your blog cannot share posts by email. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Have you ever considered taking some time to ponder why table tennis players seem healthy? Why? Playing at home with siblings or parents. The Health Benefits of Table Tennis Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. 5. What a game of table tennis is played on. Health benefits of table tennis. We should play regularly every day. The Perfect Social Activity. Health benefits of tennis Tennis can be a great workout and lots of fun. Playing table tennis competitively provides great agility work, coordination, and cardio. Also explore over 5 similar quizzes in this category. by Caitlin Uttley. Once you have mastered the serve, it can give you a big advantage over your opponent. 5 Health Benefits of Playing Tennis. He has produced some nationally ranked table tennis players and has played at nation and international level. With the fast-paced nature of the sport, it comes as no surprise that a player’s bodily reflexes will also improve. and “Most beginner Ping-Pong players will burn between 200 and 350 calories per hour of play,” according to Lisa Feldermann, personal training program manager at Blink Fitness in New York. 3 exercises to improve your table tennis … Table tennis is one of the best sport in the world. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. It keeps you flexible. There are some salient benefits of playing outside table tennis which make people choose the game as a good source of entertainment. Server. Table Tennis is a friendly and joyful sport. Everybody know this benefits but not everybody doing it. 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